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Chinese stress balls have been around since the Ming Dynasty around 1368, they are also called Baoding balls and they are named after a small town in Heibei province.
Contains: 2 stress balls in a silk-covered box with a brass-colored buckle, the box can vary in pattern and color.
Do this: Start by holding the ball in one hand and manipulating it with the other. Move the ball in circles, up and down, and from side to side. When you start to get good at this, you can try so that the balls do not touch each other.
Stress balls for the mind – When you feel stressed or have trouble focusing and relaxing, stress balls can help you relax. Stress can make you age faster and the effects on your health are very negative.
Stress balls for a healthy body - When you do monotonous and repetitive movements, it can lead to weakening in the body, which can damage the carpal tunnel, tendinitis, arthritis, nerve damage, etc. Your stress balls help stretch tendons and muscles and train the muscles in balance to reduce overexertion.
For a strong body - Stress balls are good for stress management and are made for strength and hand coordination.
